Choose Your Training Plan
Science-backed training plans powered by AI. Try for free or unlock advanced features with credits.
- 1 training plan
- Pyramidal model only
- Basic intensity distribution
- Weekly schedule
- No account required
Limitations:
- •One plan per email
- •Limited to Pyramidal model
- •No advanced features
- 1 training plan credit
- All training models available
- Advanced periodization
- Customized intensity distribution
- Detailed coaching notes
- PDF export
- Plan regeneration options
- 3 training plan credits
- All Starter features
- Try different models
- Plan for multiple goals
- Priority support
- Best value - save vs individual credits
- 10 training plan credits
- All Pro features
- Best value per credit
- Year-round planning
- Multiple event preparation
- Premium support
- Maximum savings vs individual credits
What makes paid plans different?
Free Plan (Pyramidal Model)
- • 65% easy, 25% moderate, 10% hard intensity
- • Traditional gradual progression
- • Best for beginners
- • One plan per email
Paid Plans (All Models Available)
- • Polarized (80/20): 80% easy, 20% hard - elite athlete approach
- • Threshold: Heavy tempo work for sustained pace events
- • Block Periodization: Sequential focused training blocks
- • Norwegian Singles: 3x threshold per week + easy running
Frequently Asked Questions
How do credits work?
Each credit allows you to generate one complete training plan. Credits never expire and can be used anytime.
Can I regenerate a plan if I'm not happy with it?
Yes! Each plan generation uses 1 credit. You can try different models and settings to find what works best for you.
What's the difference between training models?
Different models distribute training intensity differently. Polarized is best for high-volume endurance training, Threshold focuses on sustained pace work, Block Periodization uses concentrated training blocks, and Norwegian Singles combines easy running with frequent threshold work.
Do I need an account for the free plan?
No! The free plan requires only an email address. However, to purchase credits and unlock advanced features, you'll need to create an account.