Empowering Athletes toBreak Through Limits

With over 10 years of coaching experience and 15 years as a sport scientist—spanning from undergraduate studies through post-doctoral research—I bring a unique combination of academic rigor and practical coaching expertise to every athlete I work with.

My background in exercise physiology and sports science research informs every aspect of my coaching approach. I've spent years in the lab studying lactate metabolism, VO2 max testing, and training adaptations at the cellular level. This deep scientific understanding translates directly into evidence-based training programs that produce measurable results for athletes across Leicester and beyond.

From beginners tackling their first endurance event to competitive age-groupers chasing personal bests, I've guided hundreds of athletes through the complexities of periodized training, performance testing, and race preparation. My approach combines cutting-edge sports science with personalized attention to each athlete's unique physiology, goals, and lifestyle constraints.

Whether you're preparing for your first century ride, training for an Ironman, or looking to optimize your training with lactate and VO2 max testing here in Leicester, I provide the scientific expertise, proven coaching methods, and ongoing support you need to break through your barriers and achieve extraordinary results.